Overcome Your Wild Monkey

Do you ever have a conversation with your wild monkey?

It probably sounds like this:

“I want to accomplish X.” Then your resistant might chimes in to answer.

“Who are you kidding? You can’t do X. Remember the last time you tried.”

And the sad part is you believe it. You begin to reason, second-guess yourself, and ultimately chock up the notion to just a thought. Soon after it has no more ether and dies on the vine. Your resistant mind has done battle and won.

Buck up! Grab your self-esteem! Yell, scream, and declare that the wild monkey in your mind is not in charge. You know you can do whatever you set out to do, so just go do it.

Use all the props you can to banish that voice. Use better self-talk, affirmation, goals, declarations, motivational books, CD’s, whatever it takes to keep your wild monkey in check. I have even used a letter to address my voice.

Whatever method you use to talk back to your voice, know it may take continued effort to overcome this voice. Your wild monkey doesn’t know any better. They are in place to shield you from harm. The sad part about it is they are creating more harm than simply allowing you to be free to think, create, and accomplish your life’s dreams.

It will be a battle at times and in the end you will win. Stay the course of positive thoughts and positive actions.

Inspiring Power Phrases

Being inspired to motivate others and truly lift your spirit I read lots of inspirational blogs. These motivation blogs I read are pure motivation for my own mind. As well, I am alway able to gleen many golden nuggets to pass on to you.

One of my favorite blogs is AffirmYourLife.com authored by Che Garman. This blog is specific to, well you guessed it, affirmations. The blog is well targeted to the motivated mind and those seeking real change in their lives. Che has build a solid niche in the motivation blogosphere.

The article, “Reinforce Affirmations with Trigger Words and Power Phrases” caught my attention. Che listed the power of using these phrases to right your day and they are listed below. I recommend you read these, write out the ones that life your spirit, fold up your list and place it in your pocket for reference throughout your day. After you are done reading this list and writing out your power phrases, take a trip over to www.AffirmYourLife.com and bookmark for continuous visits and affirmed inspiration.

From Affirm Your Life and Che Garman.

Power Phrases

A power phrase is a short, often slogan-like phrase that you repeat throughout the day to keep you on track. Where trigger words are more mantric in nature, power phrases are usually pithy expressions that one might say aloud. The primary purpose of power phrases is to reassure or to motivate.

There are many examples of power phrases found in colloquialisms and advertising, but you can just as easily create your own to suit any purpose. The list below provides some common examples.

Anything’s possible.
Breath is life!
Carpe Diem.
Dare to be different!
Do it now!
Easy does it.
Easy peasy!
Expect the best!
Follow your bliss.
Go for it!
I can do magic!
I can do this!
I feel like a million!
I make it happen.
I’m a genius!
I’m in control.
I’m unstoppable!
It’s now or never.
Just watch me!
Let it go!
Life’s great!
Look out world!
Lookin’ good!
Make it so!
Nothing can stop me now!
Onward and upward.
Ready, set, go!
Seize the day!
Show time!
Stop stewing & start doing!
Take a chance.
Take it easy.
Take the first step.
The sky’s the limit!
Think big!
Think positive!
This too shall pass.
Today’s the day!
Way to go!
What if…
Work it!
Yes I can!
Zero risk!

While affirmations are the main tool for reprogramming the subconscious mind, trigger words and power phrases help to ensure that we exercise our new thinking throughout the day.

The Spencer Report – January 3rd.

Engaging in exercise has been awesome for my body. And yesterday it was awesome for my mind. Something clicked and a piece of me that had been hidden away inside my mind opened up like a flood gate. The thing that opened up was my drive, and real capacity for success. So, the treadmill has been an awesome tool for training the core (mind, body, spirit).

I have been running for about two months now and with each exercise session I turn on “The Secret” and run and watch. What this has done for me is focus on the possibilities rather than the negative side of life or situations. This refocus has been intentional.

My discovery was that my dreams have been way too small. I visualized myself standing on stage, delivering seminars to sales professionals, selling books, CD’s, and coaching. While running I dreamed up a complete seminar to add value and improves productivity for sale professionals and placed myself on stage living my dream.

Stay tuned and keep coming back. Read about how I transform and act upon my visualizations and dreams. I am choosing to live from a world of intention and action rather than passive dreaming.