Earlier today I was checking out other motivation blogs. It was interesting to find one blog that shared the power of finding a quiet spot to reflect on the things you cherish about life. This is an important step in helping to align your day for excellence.

The author was essentially speaking about meditating. He pointed out how much peace this practice will have on your life and challenged the reader to engage in meditation for 30 days. It was his belief that you would continue beyond the 30 day trial period. He wrote with conviction on the subject.

To add punch to his mediation thoughts, I wanted to add this nugget. Mediation is a great way to relax and dream about the future. It’s a fantastic way to play movies in your mind of exactly what you want to attract. Lately, there has been big hoopla about the “Law of Attraction.”

The punch I’m adding is the art of breathing. Before you close  your eyes and begin your meditation session, you may want to use breathing to clear away any negative thoughts, aura, or feelings that seem to linger at times. Invest about five minutes just sucking in full lungs of air and then blow it out. Each breath should get deeper and act as a calming device. As you exhale feel the bad energy running down your arm and out your finger tips.

If you will engage in five minutes of breathing prior to your meditation session you will have a powerful and relaxing day. Add this routine to your 30 day trial and come back and tell me how it went.